Winter in Kelowna is beautiful, and slippery. Sidewalks freeze overnight, parking lots turn into ice rinks, and even a short dog walk can feel like a full-body event.

At MYE Studio, we talk a lot about real-life strength, the kind that keeps your joints supported, your reflexes sharp, and your body aware of where it is in space.

This post breaks down how your favourite classes directly support your balance and reduce your risk of slipping.