This low-impact, high-repetition class is designed to build lean muscle, enhance flexibility, and improve posture. Guided by your instructor, you’ll move through a series of targeted exercises that sculpt and strengthen your body with precision. Light weights, resistance bands, and blocks may be incorporated to add variety and challenge. Whether you’re looking to tone, refine, or simply switch up your routine, this energetic class offers a fun and engaging way to complement your weekly practice.

This grounding Hatha yoga class invites you to find balance, strength, and focus through a series of static postures. Guided by your instructor, you’ll move through a gentle warm-up, a standing series, and a supine series, all designed to activate your parasympathetic nervous system for deep relaxation. Each pose is held for 15 seconds to one minute, allowing you to build stamina and mind-body awareness. This steady, meditative practice helps you reset and recenter.

Perfect for beginners or those looking to deepen their foundational practice, this class focuses on the core principles of yoga. The instructor takes extra time with each asana (pose), ensuring students feel confident with both movement and language. Depending on the theme of the class, foundational yoga concepts may also be introduced. Each pose is held for 15 seconds to one minute, allowing for mindful alignment, stamina-building, and strength development. This balanced sequencing helps cultivate confidence in both your body and practice.

Move with intention in this dynamic, breath-centered practice that seamlessly links movement with breath. This fluid sequence builds focus, strength, and balance, while helping to settle the mind into a calm, meditative state. The instructor will offer variations and modifications, making the practice accessible to different levels while allowing for personal exploration. When the sun sets, the class is illuminated by candlelight, creating a serene and grounding atmosphere.

This high-intensity, low-impact class blends movement styles to create a dynamic full-body workout. Using small, repetitive exercises, you’ll engage your muscles, build endurance, and enhance flexibility. Inspired by elements of Barre, Pilates, strength training, and yoga, this class delivers a well-rounded challenge that strengthens and tones while remaining accessible for all levels. Modifications and variations will be provided to support individual needs.

This mat-based Pilates class focuses on breath, alignment, and controlled movement to build core strength, stability, and flexibility. Through precise, low-impact exercises, you will engage deep muscle groups while improving posture and mobility. Resistance bands and other equipment may be incorporated to enhance intensity and variety, with modifications available for all levels. This mindful, strengthening practice will leave you feeling longer, stronger, and more centered. It is the perfect complement to your wellness routine.

This 30-minute class helps enhance mobility, reduce stress, transform pain, and build body awareness. In just half an hour, you’ll release tension, reclaim ease and recharge your body using the Yoga Tune Up Balls (R) and the Roll Model Method (TM).

I am passionate about creating an inclusive and welcoming space where everyone can explore movement in a way that feels right for them. Yoga is for every body, and the depth of a pose is less important than how it feels in your body. Rather than striving for perfection, yoga is about moving with intention and mindfulness, embracing the journey as it unfolds.

At MYE Studio, I love getting to know each person’s experiences and goals, helping them find the classes and instructors that best support their journey. Whether you’re here to build strength, improve flexibility, or cultivate stillness, I’m here to help you discover your own movement—with confidence, curiosity, and self-awareness.

Born and raised in Kelowna, Cass comes from a background in competitive dance, with extensive training in ballet and various other styles. Her passion for movement extends beyond technique. She loves helping others build confidence, break out of their shell, and discover joy in movement.

Cass loves guiding people to move in a way that feels natural and empowering. She completed her barre training through Barreroom in Kelowna and is thrilled to bring her energy and expertise to MYE Studio .

Bri moved to Kelowna with her family in 2022 after living in Guatemala for almost 20 years. She and her husband managed a mountain lodge and yoga studio where she completed her 200 YTT with Kula Collective in early 2020.

As a yoga teacher, Bri values providing a space where students of all levels can practice with comfort and non-judgment. She believes that yoga is so much more than flexibility and that if you can breathe, you can practice yoga.

Jenn Pike is a Medical Exercise Specialist and Functionally Integrative Diagnostic Nutritionist specializing in women’s health and hormones.

She is the best-selling Author of three books; The Simplicity Project, The Simplicity Kitchen and The Simplicity Body.

Jenn is the fiercely driven Founder of The Hormone Project, The Perimenopause Project, Synced and The Audacious Woman. 

Powerful programs dedicated to empowering and teaching women what they should have known about their bodies all along; the incredible healing abilities, wisdom and power they hold and how to bring them to life. 

Jenn sits on the Advisory Board for STRONG Fitness Magazine and serves you up weekly doses of education, wisdom and inspiration on her podcast The Simplicity Sessions which is ranked in the TOP 1% of podcasts in the world.

You can also learn from her through Simplicity TV on youtube with more than 3 million downloads combined.

As an inspired wife and Mom of two, she understands that true well-being as a woman is a journey to be enjoyed not a struggle to be forced.

She will inspire you to cut the bs and create more Simplicity and Ease in all you do.

With over a decade of personal practice and a deep passion for movement, Monika is a high energy certified yoga instructor (200-hour YTT), pilates instructor, and group fitness teacher dedicated to helping others feel strong, balanced, and energized.

Believing that movement is essential for both body and mind, Monika creates engaging and accessible classes that empower students to build strength, flexibility, and mindfulness through intentional movement with a focus on alignment and breath.

An ambassador of wellness and slow living, Monika welcomes students of all levels and is committed to fostering a supportive environment where everyone can explore their potential and cultivate a sustainable movement practice.

I relocated to Kelowna from Mexico City in 2021. I believe in the healing potential of movement and my goal is to help you feel confident and empowered in yourself. I aim to create a supportive and nurturing environment where you can find balance in both mind and body!

Betty found yoga when she needed it most and it ignited a personal passion within her that burns brightly to this day. She wanted to be a light in this world that shone brightly on the path of positivity, personal potential, and inner peace.

Through the support of her family, Betty  pursued her certification to teach yoga with a particular focus on Viniyoga. She teaches  group classes, individual one-on-one, as well as corporate classes.

Her greatest thrill as an instructor is when her students share their personal journeys of physical, mental, and spiritual betterment. She feels blessed to have found her calling as a yogi in balance with mother, wife, friend, and citizen. 

Originally from Saskatchewan, Lisa Dawn is a former professional dancer with over a decade of international performance experience. After retiring from the stage, she transitioned into a full-
time teaching, inspiring students to move with confidence and own their authenticity.

Lisa earned her 200-hour Yoga and Fusion Teacher Certification through Naked Truth in 2021 and has been leading classes ever since. She believes movement should be engaging, expressive,
and uplifting, and she enjoys curating dynamic sessions that encourage individuals to move in ways that feel best for them. Passionate about wellness and connection, she looks forward to bringing creativity, energy, and inspiration to MYE Studio!

I bring over 15 years of yoga practice and a passion for enhancing connection and mindfulness on the mat. Certified in 200-hour Hatha & Vinyasa yoga since 2022, I blend my deep understanding of movement with a welcoming teaching style that empowers students of all levels. Whether you’re looking to find balance, build strength, or simply breathe, my classes are designed to help you feel grounded and inspired. 

At MYE Studio, we welcome everyone—no experience needed!

Our MYE Essence class is the perfect place to start. Designed for beginners and those looking to build a strong foundation, this class focuses on core yoga principles with extra guidance on each pose. You’ll have time to develop confidence in movement, alignment, and breath, all in a supportive and welcoming environment.

If you have any questions or would like personalized guidance, send us a message—we’d love to help you get started! Your feedback can also help our team of instructors recommend other classes that might be a great fit for you.

All class bookings, payments, and memberships are managed through the MYE Studio App available on the App Store and Google Play.

Download the app today to reserve your spot and manage your membership with ease!

Please arrive 10–15 minutes before class starts to check in, settle in, and prepare for your practice.

Doors will be locked as class begins and will remain locked for the duration. All sessions start and end promptly. Arriving early ensures you can fully enjoy your experience without disruption.

All class cancellations are managed through the MYE Studio App, available on the App Store and Google Play.

Class cancellations must be made at least 30 minutes before the scheduled start time to avoid fees.

MYE Monthly Unlimited Cancellation Fees:

• No-show: $10
• Late cancellation (less than 2 hours’ notice): $10

MYE 1 & MYE 10 Cancellation Fees:

• No-show: Class is forfeited
• Late cancellation (less than 30 minutes’ notice): Class is forfeited

While we have a cancellation policy in place, we understand that unexpected situations can arise. If you find yourself in a difficult spot, please reach out, and we’ll do our best to accommodate.

✔ Yoga mat (optional—we provide them!)
✔ Comfortable clothing (layers recommended for warmth and flexibility)
✔ Water bottle to stay hydrated

No worries if you forget something—our studio has everything you need for a great class!

We offer small lockers for your convenience, and locks are provided for use during your visit.

We recommend keeping unnecessary or valuable items at home, as MYE Studio is not responsible for lost or stolen belongings.

For a distraction-free experience, please turn off or silence your phone before class and store it in your locker for the duration of your session.

Being fully present benefits both you and those around you—thank you for respecting the space!

To create a calm and mindful atmosphere, we ask that the practice room remain quiet before all yoga classes. This allows students to settle in, center themselves, and prepare for their practice.

For pilates, barre, fusion and functional movement classes, quiet conversation is welcome before class begins.

Thank you for helping us maintain a space that supports both movement and mindfulness!

The practice space supports 39 students and 1 instructor.

While we know you love your signature scent, kindly refrain from wearing perfumes or heavily scented lotions to class. Some of our instructors (and members) are highly sensitive and some are allergic. When we sweat those scents become a little more intense, so we appreciate you keeping the perfume for Saturday night out! (However, we do highly encourage the use of deoderant, which we keep behind the desk in case you forgot yours at home or need a touch up)!