Perfect for beginners or those looking to deepen their foundational practice, this class focuses on the core principles of yoga. The instructor takes extra time with each asana (pose), ensuring students feel confident with both movement and language. Depending on the theme of the class, foundational yoga concepts may also be introduced. Each pose is held for 15 seconds to one minute, allowing for mindful alignment, stamina-building, and strength development. This balanced sequencing helps cultivate confidence in both your body and practice.

This grounding Hatha yoga class invites you to find balance, strength, and focus through a series of static postures. Guided by your instructor, you’ll move through a gentle warm-up, a standing series, and a supine series, all designed to activate your parasympathetic nervous system for deep relaxation. Each pose is held for 15 seconds to one minute, allowing you to build stamina and mind-body awareness. This steady, meditative practice helps you reset and recenter.

This strength-focused class will challenge your endurance, resilience, and focus. Flowing through powerful asanas and dynamic transitions, you’ll generate inner heat while building both physical and mental strength. The instructor may focus on a specific area of strength or guide you through a full-body experience. Variations and modifications will be offered, making this class accessible to different levels while still providing an invigorating challenge. Prepare to move, sweat, and leave feeling empowered.

Find balance in your body and mind in this class which combines principles of yin and yang. Your instructor will guide you through a series of dynamic asanas warming up your muscles before offering a series of yin postures to calm your mind and lengthen your myofascial tissues.

Move with intention in this dynamic, breath-centered practice that seamlessly links movement with breath. This fluid sequence builds focus, strength, and balance, while helping to settle the mind into a calm, meditative state. The instructor will offer variations and modifications, making the practice accessible to different levels while allowing for personal exploration. When the sun sets, the class is illuminated by candlelight, creating a serene and grounding atmosphere.

Immerse yourself in deep relaxation with this candlelit yin yoga class. Using the principles of yin yoga, you will settle into 5–7 postures, holding each for 3–6 minutes in mostly supine positions. This extended stillness allows the fascia to gently release, promoting flexibility and deep restoration. Accompanied by soft candlelight and soothing music, this class is the perfect way to unwind in the evening and complement your other yoga practices.

This class enhances core strength, mobility, flexibility, and endurance through targeted exercises that improve posture, balance, and stability. Using a combination of bodyweight movements, resistance bands, weights, and blocks, you’ll build strength that supports everyday activities and athletic performance. Emphasizing proper alignment and movement mechanics, this class helps prevent injury while increasing flexibility and muscular endurance. Variations will be offered, allowing you to tailor the practice to your needs and experience level.

I am passionate about creating an inclusive and welcoming space where everyone can explore movement in a way that feels right for them. Yoga is for every body, and the depth of a pose is less important than how it feels in your body. Rather than striving for perfection, yoga is about moving with intention and mindfulness, embracing the journey as it unfolds.

At MYE Studio, I love getting to know each person’s experiences and goals, helping them find the classes and instructors that best support their journey. Whether you’re here to build strength, improve flexibility, or cultivate stillness, I’m here to help you discover your own movement—with confidence, curiosity, and self-awareness.

Born and raised in Kelowna, Cass comes from a background in competitive dance, with extensive training in ballet and various other styles. Her passion for movement extends beyond technique. She loves helping others build confidence, break out of their shell, and discover joy in movement.

Cass loves guiding people to move in a way that feels natural and empowering. She completed her barre training through Barreroom in Kelowna and is thrilled to bring her energy and expertise to MYE Studio .

Bri moved to Kelowna with her family in 2022 after living in Guatemala for almost 20 years. She and her husband managed a mountain lodge and yoga studio where she completed her 200 YTT with Kula Collective in early 2020.

As a yoga teacher, Bri values providing a space where students of all levels can practice with comfort and non-judgment. She believes that yoga is so much more than flexibility and that if you can breathe, you can practice yoga.

Kirsten Pridham is a Relentlessly Well. Registered yoga teacher, health & fitness coach, group fitness instructor, dancer, and woman who loves to lift. She’s a Red Seal chef, business owner x2, a deeply passionate foodie. A student of yoga, student of fitness training, studying Italian for fun, overall student of life. Certified Brain Longevity® Specialist. Animal lover, with an affinity for felines and chihuahuas. A woman with a deep desire to travel more, and need less. Collector of sneakers and stilettos. A fierce advocate for mental health awareness, autism and ADHD. Someone who refuses to be constrained by labels, while labelling herself all at the same time. After all, we can’t colour outside the lines if there aren’t any! 

With over a decade of personal practice and a deep passion for movement, Monika is a high energy certified yoga instructor (200-hour YTT), pilates instructor, and group fitness teacher dedicated to helping others feel strong, balanced, and energized.

Believing that movement is essential for both body and mind, Monika creates engaging and accessible classes that empower students to build strength, flexibility, and mindfulness through intentional movement with a focus on alignment and breath.

An ambassador of wellness and slow living, Monika welcomes students of all levels and is committed to fostering a supportive environment where everyone can explore their potential and cultivate a sustainable movement practice.

Betty found yoga when she needed it most and it ignited a personal passion within her that burns brightly to this day. She wanted to be a light in this world that shone brightly on the path of positivity, personal potential, and inner peace.

Through the support of her family, Betty  pursued her certification to teach yoga with a particular focus on Viniyoga. She teaches  group classes, individual one-on-one, as well as corporate classes.

Her greatest thrill as an instructor is when her students share their personal journeys of physical, mental, and spiritual betterment. She feels blessed to have found her calling as a yogi in balance with mother, wife, friend, and citizen. 

I relocated to Kelowna from Mexico City in 2021. I believe in the healing potential of movement and my goal is to help you feel confident and empowered in yourself. I aim to create a supportive and nurturing environment where you can find balance in both mind and body!

Loves: nature, belly laughs, traveling, deep meaningful dialogue, morning meditation, community, connection, sharing her journey and exploring living in alignment with her truths & ideals.

Passion & Purpose: to hold space for her students and clients, to support and ignite the deeper curiosities and self inquiry (through physical movement, and awareness of emotions + cognitive patterns) that can create the opportunity to live life bigger, in alignment with ones highest truths. Her deepest desire is to inspire, and to witness her students commit to and create the life they truly desire. She often reminds her students and clients that everything & anything is possible. Gillian has hosted multiple retreats in Bali (everything & anything is possible!!!) where she shared opportunities + offerings for deep healing. She feels honoured to have the opportunity to share these gifts with the MYE community.

Gillian has been practicing yoga for 18 years and teaching for 13.

At MYE Studio, we welcome everyone—no experience needed!

Our MYE Essence class is the perfect place to start. Designed for beginners and those looking to build a strong foundation, this class focuses on core yoga principles with extra guidance on each pose. You’ll have time to develop confidence in movement, alignment, and breath, all in a supportive and welcoming environment.

If you have any questions or would like personalized guidance, send us a message—we’d love to help you get started! Your feedback can also help our team of instructors recommend other classes that might be a great fit for you.

All class bookings, payments, and memberships are managed through the MYE Studio App available on the App Store and Google Play.

Download the app today to reserve your spot and manage your membership with ease!

Please arrive 10–15 minutes before class starts to check in, settle in, and prepare for your practice.

Doors will be locked as class begins and will remain locked for the duration. All sessions start and end promptly. Arriving early ensures you can fully enjoy your experience without disruption.

All class cancellations are managed through the MYE Studio App, available on the App Store and Google Play.

Class cancellations must be made at least 30 minutes before the scheduled start time to avoid fees.

MYE Monthly Unlimited Cancellation Fees:

• No-show: $10
• Late cancellation (less than 2 hours’ notice): $10

MYE 1 & MYE 10 Cancellation Fees:

• No-show: Class is forfeited
• Late cancellation (less than 30 minutes’ notice): Class is forfeited

While we have a cancellation policy in place, we understand that unexpected situations can arise. If you find yourself in a difficult spot, please reach out, and we’ll do our best to accommodate.

✔ Yoga mat (optional—we provide them!)
✔ Comfortable clothing (layers recommended for warmth and flexibility)
✔ Water bottle to stay hydrated

No worries if you forget something—our studio has everything you need for a great class!

We offer small lockers for your convenience, and locks are provided for use during your visit.

We recommend keeping unnecessary or valuable items at home, as MYE Studio is not responsible for lost or stolen belongings.

For a distraction-free experience, please turn off or silence your phone before class and store it in your locker for the duration of your session.

Being fully present benefits both you and those around you—thank you for respecting the space!

To create a calm and mindful atmosphere, we ask that the practice room remain quiet before all yoga classes. This allows students to settle in, center themselves, and prepare for their practice.

For pilates, barre, fusion and functional movement classes, quiet conversation is welcome before class begins.

Thank you for helping us maintain a space that supports both movement and mindfulness!

The practice space supports 39 students and 1 instructor.